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Why Can't I Shed Pounds At 60
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How many calories to eat/burn to lose 5, 10, 20, 50 pounds. A safe rate of weight loss is ½ 1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 pound per week. A 140pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
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